Weigh In record (no journal entry) for 05 January 2018
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2280 kcal
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Fat: 127.84g | Prot: 109.69g | Carb: 178.92g.
Breakfast: Kirkland Signature Bacon Crumbles, Cal Eggs Extra Large Grade AA Eggs, Quinoa (Cooked). Lunch: Onions, Green Peppers, Hunt's Tomato Paste, Hillshire Farm Beef Smoked Sausage (2 oz), White Rice. Dinner: Olive Oil, Butter, Green String Beans, Baked or Broiled Salmon, Quinoa (Cooked). Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Peanuts, Apples. more...
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losing 4.2 lb a week
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