Weigh In record (no journal entry) for 05 January 2018
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1809 kcal
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Fat: 69.12g | Prot: 63.25g | Carb: 251.00g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, I Can't Believe It's Not Butter! Original Soft Spread, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce. Snacks/Other: Tostitos Multigrain Scoops, Signature Select Dark Chocolate 78% Cacao, Trader Joe's Clover Honey, Trader Joe's Spicy Chai Latte. more...
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losing 8.4 lb a week
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 Comments
You've had a VERY successful new year thus far!
05 Jan 18 by member: From371to184
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