oit's Journal, 02 March 2015

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Weigh In record (no journal entry) for 02 March 2015

130.1 lb Lost so far: 2.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2015:

1268 kcal

Fat: 54.86g | Prot: 106.38g | Carb: 90.40g. Breakfast: Rambutan, Pisang, Teh Tawar, Pepaya, Jus Jeruk Nipis. Lunch: Kaki Ayam, Sayuran Rebus (tanpa Daging), Tahu Goreng. more...

1691 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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oit's Journal, 02 March 2015

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