| November 2017 |
| Wed 1st: |
1246 *
|
96%
|
fat: 60.89g |
| |
protein: 58.48g |
| |
carbs: 116.67g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1043
|
80%
|
fat: 48.47g |
| |
protein: 59.61g |
| |
carbs: 95.09g |
|
-
|
-
|
| September 2016 |
| Thu 1st: |
292 *
|
22%
|
fat: 2.32g |
| |
protein: 13.26g |
| |
carbs: 59.64g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
1151 *
|
89%
|
fat: 15.09g |
| |
protein: 40.68g |
| |
carbs: 226.64g |
|
1934*
|
 783
|
| December 2015 |
| Tue 15th: |
882 *
|
59%
|
fat: 36.83g |
| |
protein: 31.58g |
| |
carbs: 115.60g |
|
-
|
-
|
| Tue 1st: |
808
|
54%
|
fat: 32.67g |
| |
protein: 26.25g |
| |
carbs: 108.79g |
|
1684*
|
876
|
| May 2015 |
| Tue 5th: |
519 *
|
35%
|
fat: 13.29g |
| |
protein: 27.92g |
| |
carbs: 78.41g |
|
-
|
-
|
| March 2015 |
| Wed 25th: |
735 *
|
49%
|
fat: 29.95g |
| |
protein: 57.26g |
| |
carbs: 70.97g |
|
-
|
-
|
| Thu 12th: |
369 *
|
25%
|
fat: 6.45g |
| |
protein: 17.42g |
| |
carbs: 66.89g |
|
-
|
-
|
| Wed 11th: |
807 *
|
54%
|
fat: 30.79g |
| |
protein: 41.36g |
| |
carbs: 100.21g |
|
-
|
-
|
| Tue 10th: |
786 *
|
52%
|
fat: 24.25g |
| |
protein: 37.55g |
| |
carbs: 112.25g |
|
-
|
-
|
| Mon 9th: |
1074 *
|
72%
|
fat: 53.25g |
| |
protein: 42.30g |
| |
carbs: 127.89g |
|
-
|
-
|
| Fri 6th: |
269 *
|
18%
|
fat: 9.89g |
| |
protein: 8.43g |
| |
carbs: 41.30g |
|
-
|
-
|
| Thu 5th: |
1274 *
|
85%
|
fat: 54.18g |
| |
protein: 106.44g |
| |
carbs: 92.45g |
|
-
|
-
|
| Wed 4th: |
569 *
|
38%
|
fat: 18.47g |
| |
protein: 40.84g |
| |
carbs: 65.20g |
|
2015*
|
1446
|
| Tue 3rd: |
1097 *
|
73%
|
fat: 50.55g |
| |
protein: 46.87g |
| |
carbs: 131.57g |
|
1737*
|
640
|
| Mon 2nd: |
1268 *
|
85%
|
fat: 54.86g |
| |
protein: 106.38g |
| |
carbs: 90.40g |
|
1691*
|
423
|
| February 2015 |
| Sat 28th: |
797 *
|
53%
|
fat: 28.00g |
| |
protein: 35.27g |
| |
carbs: 106.51g |
|
-
|
-
|
| Fri 27th: |
902 *
|
60%
|
fat: 39.78g |
| |
protein: 47.90g |
| |
carbs: 102.44g |
|
1745*
|
843
|
| Thu 26th: |
510 *
|
34%
|
fat: 13.73g |
| |
protein: 27.41g |
| |
carbs: 80.54g |
|
-
|
-
|
