NickyLun's Journal, 23 July 2017

Weigh In record (no journal entry) for 23 July 2017
120.2 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2017:
1739 kcal Fat: 62.95g | Prot: 115.87g | Carb: 169.54g.   Breakfast: Egg White, Strawberries, Jungle Instant Oats, Egg (Whole). Lunch: Vegetable Soup, Cooked Lentils, Lindt Roasted Sesame Dark Chocolate, Zucchini, Chicken Breast, Cabbage. Dinner: Zucchini, Woolworths Butternut Spaghetti, Chicken Breast, Cabbage. Snacks/Other: Air Popped White Popcorn, Peanut Butter, Lancewood Fat Free Cottage Cheese, Taits Oat and Sesame Rice Cake. more...
losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NickyLun's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.