Weigh In record (no journal entry) for 23 July 2017
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120.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1739 kcal
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Fat: 62.95g | Prot: 115.87g | Carb: 169.54g.
Breakfast: Egg White, Strawberries, Jungle Instant Oats, Egg (Whole). Lunch: Vegetable Soup, Cooked Lentils, Lindt Roasted Sesame Dark Chocolate, Zucchini, Chicken Breast, Cabbage. Dinner: Zucchini, Woolworths Butternut Spaghetti, Chicken Breast, Cabbage. Snacks/Other: Air Popped White Popcorn, Peanut Butter, Lancewood Fat Free Cottage Cheese, Taits Oat and Sesame Rice Cake. more...
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losing 2.3 lb a week
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