Weigh In record (no journal entry) for 05 January 2018
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251.3 lb
Lost so far: 11.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1004 kcal
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Fat: 36.26g | Prot: 68.06g | Carb: 101.19g.
Breakfast: U Lait 1/2 Écrémé, Malo Fromage Blanc 20%, Materne Pom'potes Pomme sans Sucre Ajouté, Banane. Lunch: Clémentines, U Pommes Dauphines, Steak Haché 5%. Dinner: Danone Yaourt Nature, Monique Ranou Jambon Blanc, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). more...
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losing 0.6 lb a week
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herjeune's weight history
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