| March 2022 |
| Tue 29th: |
827 *
|
49%
|
fat: 26.95g |
| |
protein: 27.27g |
| |
carbs: 119.77g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
461 *
|
27%
|
fat: 16.66g |
| |
protein: 10.58g |
| |
carbs: 69.38g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1000 *
|
59%
|
fat: 40.51g |
| |
protein: 84.58g |
| |
carbs: 63.92g |
|
-
|
-
|
| September 2021 |
| Sun 5th: |
717 *
|
45%
|
fat: 27.25g |
| |
protein: 73.15g |
| |
carbs: 50.38g |
|
-
|
-
|
| Sat 4th: |
640 *
|
40%
|
fat: 27.51g |
| |
protein: 61.28g |
| |
carbs: 39.38g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
1336 *
|
84%
|
fat: 68.17g |
| |
protein: 56.94g |
| |
carbs: 124.12g |
|
-
|
-
|
| Thu 8th: |
1212 *
|
76%
|
fat: 80.46g |
| |
protein: 89.97g |
| |
carbs: 37.39g |
|
-
|
-
|
| Wed 7th: |
1120 *
|
70%
|
fat: 78.87g |
| |
protein: 66.66g |
| |
carbs: 36.44g |
|
-
|
-
|
| Tue 6th: |
1121 *
|
70%
|
fat: 84.36g |
| |
protein: 80.12g |
| |
carbs: 14.65g |
|
-
|
-
|
| Mon 5th: |
1143 *
|
71%
|
fat: 78.87g |
| |
protein: 72.72g |
| |
carbs: 34.68g |
|
-
|
-
|
| Sun 4th: |
990 *
|
62%
|
fat: 64.02g |
| |
protein: 79.15g |
| |
carbs: 28.33g |
|
-
|
-
|
| Sat 3rd: |
1157 *
|
72%
|
fat: 80.91g |
| |
protein: 75.98g |
| |
carbs: 35.59g |
|
-
|
-
|
| May 2021 |
| Sat 29th: |
865 *
|
54%
|
fat: 35.76g |
| |
protein: 49.48g |
| |
carbs: 84.58g |
|
-
|
-
|
| Thu 27th: |
1134 *
|
71%
|
fat: 67.34g |
| |
protein: 62.79g |
| |
carbs: 66.07g |
|
-
|
-
|
| Tue 25th: |
1173 *
|
73%
|
fat: 70.33g |
| |
protein: 62.93g |
| |
carbs: 67.51g |
|
-
|
-
|
| Mon 24th: |
868 *
|
54%
|
fat: 42.13g |
| |
protein: 60.81g |
| |
carbs: 58.68g |
|
-
|
-
|
| Sun 23rd: |
1392 *
|
87%
|
fat: 81.44g |
| |
protein: 52.83g |
| |
carbs: 115.12g |
|
-
|
-
|
| Fri 21st: |
958 *
|
60%
|
fat: 73.68g |
| |
protein: 47.74g |
| |
carbs: 28.54g |
|
-
|
-
|
| Thu 20th: |
1513 *
|
95%
|
fat: 84.41g |
| |
protein: 75.32g |
| |
carbs: 107.55g |
|
-
|
-
|
