acloudman's Journal, 09 May 2012

153.0 lb Lost so far: 7.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1870 kcal Fat: 59.64g | Prot: 114.82g | Carb: 223.39g.   Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Total 2% Yogurt, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Blueberries . Lunch: Baby Carrots , Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic String Cheese, Sugar Snap Peas, Natural Peanut Butter, Bagel. Dinner: Baked or Broiled Salmon, Klassic 3 Seed Snackers, Extra Virgin Olive Oil, Baby Spinach, Quinoa , Green Snap Beans , Goats Cheese (Soft) , Cheddar Cheese, Arugula Lettuce. Snacks/Other: Unsweetened Frozen Raspberries, Oranges. more...
on diet acloudman's own diet  



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