acloudman's Journal, 09 May 2012

153.0 lb Lost so far: 7.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1870 kcal Fat: 59.64g | Prot: 114.82g | Carb: 223.39g.   Breakfast: Total 2% Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee, Blueberries . Lunch: Sugar Snap Peas, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Peanut Butter, Baby Carrots , Organic String Cheese, Bagel. Dinner: Extra Virgin Olive Oil, Klassic 3 Seed Snackers, Quinoa , Baked or Broiled Salmon, Green Snap Beans , Baby Spinach, Arugula Lettuce, Goats Cheese (Soft) , Cheddar Cheese. Snacks/Other: Unsweetened Frozen Raspberries, Oranges. more...
on diet acloudman's own diet   losing 9.8 lb a week



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