acloudman's Journal, 09 May 2012

31.2
153.0 lb Lost so far: 7.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1870 kcal Fat: 59.64g | Prot: 114.82g | Carb: 223.39g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Blueberries , Ezekiel Sprouted Whole Grain Almond Cereal, Total 2% Yogurt, Coffee. Lunch: Natural Peanut Butter, Sugar Snap Peas, Organic String Cheese, Baby Carrots , Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bagel. Dinner: Arugula Lettuce, Goats Cheese (Soft) , Baked or Broiled Salmon, Green Snap Beans , Quinoa , Extra Virgin Olive Oil, Baby Spinach, Cheddar Cheese, Klassic 3 Seed Snackers. Snacks/Other: Oranges, Unsweetened Frozen Raspberries. more...
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