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31.2
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153.0 lb
Lost so far: 7.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1870 kcal
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Fat: 59.64g | Prot: 114.82g | Carb: 223.39g.
Breakfast: Blueberries , Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Ezekiel Sprouted Whole Grain Almond Cereal, Total 2% Yogurt. Lunch: Bagel, Organic String Cheese, Baby Carrots , Natural Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sugar Snap Peas. Dinner: Cheddar Cheese, Goats Cheese (Soft) , Arugula Lettuce, Baby Spinach, Green Snap Beans , Baked or Broiled Salmon, Quinoa , Klassic 3 Seed Snackers, Extra Virgin Olive Oil. Snacks/Other: Oranges, Unsweetened Frozen Raspberries. more...
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losing 9.8 lb a week
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