acloudman's Journal, 09 May 2012

31.2
153.0 lb Lost so far: 7.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1870 kcal Fat: 59.64g | Prot: 114.82g | Carb: 223.39g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Blueberries , Ezekiel Sprouted Whole Grain Almond Cereal, Total 2% Yogurt. Lunch: Natural Peanut Butter, Sugar Snap Peas, Organic String Cheese, Baby Carrots , Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bagel. Dinner: Baked or Broiled Salmon, Arugula Lettuce, Green Snap Beans , Goats Cheese (Soft) , Cheddar Cheese, Quinoa , Extra Virgin Olive Oil, Baby Spinach, Klassic 3 Seed Snackers. Snacks/Other: Oranges, Unsweetened Frozen Raspberries. more...
on diet acloudman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acloudman's own diet



acloudman's weight history


acloudman's Recent Activity

acloudman's Own Activity

No recent activity.

acloudman's Buddies

No recent activity.

Other Member Diet Recent Activity

FattyAppleJack recorded a Weigh In at 242.7 lb.
Mvella added pixiey05's Feta Pesto Chicken recipe to their cook book.
Moralesreyna recorded a Weigh In at 212.0 lb.
mr wmcbeath updated their Food Diary.
SuccessThisTime58 commented on siberianswirl's Journal Entry.
lindalyn2008 updated their Food Diary.
miss Paula newland supported victoriaegypt's Journal Entry.
Anip50 updated their Food Diary.