acloudman's Journal, 09 May 2012

153.0 lb Lost so far: 7.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1870 kcal Fat: 59.64g | Prot: 114.82g | Carb: 223.39g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Blueberries , Ezekiel Sprouted Whole Grain Almond Cereal, Total 2% Yogurt. Lunch: Organic String Cheese, Sugar Snap Peas, Baby Carrots , Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bagel, Natural Peanut Butter. Dinner: Klassic 3 Seed Snackers, Green Snap Beans , Baked or Broiled Salmon, Arugula Lettuce, Cheddar Cheese, Goats Cheese (Soft) , Quinoa , Baby Spinach, Extra Virgin Olive Oil. Snacks/Other: Oranges, Unsweetened Frozen Raspberries. more...
on diet acloudman's own diet  



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