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31.1
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154.4 lb
Lost so far: 6.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1643 kcal
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Fat: 69.22g | Prot: 102.52g | Carb: 158.67g.
Breakfast: Total 2% Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee, Blueberries . Lunch: Sugar Snap Peas, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanuts , Natural Peanut Butter, Baby Carrots , Organic String Cheese. Dinner: Extra Virgin Olive Oil, Klassic 3 Seed Snackers, Quinoa, Baked or Broiled Salmon, Green Snap Beans , Avocados . Snacks/Other: Unsweetened Frozen Raspberries. more...
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losing 11.2 lb a week
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