Weigh In record (no journal entry) for 04 January 2018
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207.2 lb
Lost so far: 20.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1250 kcal
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Fat: 41.61g | Prot: 98.92g | Carb: 118.16g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Safeway Red Baby Potatoes, Pork Roasts (Top Loin, Boneless), Corn. more...
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2661 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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gaining 4.2 lb a week
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