Weigh In record (no journal entry) for 03 January 2018
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206.6 lb
Lost so far: 20.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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2365 kcal
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Fat: 108.81g | Prot: 96.42g | Carb: 258.13g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Doritos Taco Flavor Tortilla Chips, Ritz Bacon Crackers, Sargento Natural Sharp Cheddar Cheese, Doritos Taco Flavor Tortilla Chips, Hormel Chili No Beans, Ball Park Hot Dog Bun, Cheese-Filled Frankfurter or Hot Dog, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Fresh Gourmet Crispy Onions Lightly Salted, Water. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2293 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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