mpgs842's Journal, 09 May 2012

183.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

2134 kcal

Fat: 54.24g | Prot: 72.75g | Carb: 346.27g.   Breakfast: Semi-Skimmed Milk, Malties. Lunch: Simply Value Medium White Bread, Semi-Skimmed Milk, Chocolate Wafers, Savers Yoghurt, Mayonnaise (Low Calorie), Cheddar Cheese. Dinner: Thin Sliced Chicken. Snacks/Other: Jaffa Cakes, Orange-Grapefruit Juice (Unsweetened, Canned), Blueberries, Plums, Bananas, Kiwi Fruit. more...

3187 kcal

Activities & Exercise: Exercise Bike - 30 minutes, Weight Training (moderate) - 20 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 9 hours, Sitting - 10 hours and 40 minutes. more...