mpgs842's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 24th: 784 * 30%
fat: 14.19g
|
protein: 57.87g
|
carbs: 101.24g
2986*  2202
Mon 23rd: 2371 * 91%
fat: 47.94g
|
protein: 127.55g
|
carbs: 333.86g
3572*  1201
Sun 22nd: 2089 * 80%
fat: 41.87g
|
protein: 109.19g
|
carbs: 287.27g
3668*  1579
Sat 21st: 1890 * 73%
fat: 51.97g
|
protein: 171.75g
|
carbs: 348.68g
3650*  1760
Fri 20th: 2028 * 78%
fat: 52.54g
|
protein: 142.94g
|
carbs: 415.14g
3070*  1042
Thu 19th: 1807 * 70%
fat: 54.87g
|
protein: 147.80g
|
carbs: 339.70g
3176*  1369
Wed 18th: 2187 * 84%
fat: 96.85g
|
protein: 165.90g
|
carbs: 322.50g
2707*  520
Tue 17th: 1768 * 68%
fat: 57.19g
|
protein: 141.10g
|
carbs: 342.31g
3413*  1645
Mon 16th: 1775 * 68%
fat: 48.81g
|
protein: 85.25g
|
carbs: 147.12g
3782*  2007
Sun 15th: 2668 * 103%
fat: 116.43g
|
protein: 93.11g
|
carbs: 311.31g
3560*  892
Sat 14th: 1713 * 66%
fat: 67.85g
|
protein: 57.35g
|
carbs: 232.01g
3510*  1797
Fri 13th: 1964 * 76%
fat: 68.77g
|
protein: 94.40g
|
carbs: 247.00g
3537*  1573
Thu 12th: 2188 * 84%
fat: 103.98g
|
protein: 89.35g
|
carbs: 250.28g
2894*  706
Wed 11th: 2356 * 91%
fat: 97.66g
|
protein: 90.28g
|
carbs: 308.17g
3121*  765
Tue 10th: 2828 * 109%
fat: 115.28g
|
protein: 107.26g
|
carbs: 363.64g
3673*  845
Mon 9th: 2035 * 78%
fat: 79.15g
|
protein: 88.23g
|
carbs: 263.20g
2914*  879
Sun 8th: 2175 * 84%
fat: 103.54g
|
protein: 84.21g
|
carbs: 256.54g
2723*  548
Sat 7th: 2648 * 102%
fat: 104.44g
|
protein: 78.06g
|
carbs: 358.01g
3282*  634
Fri 6th: 1851 * 71%
fat: 46.42g
|
protein: 79.93g
|
carbs: 286.93g
3511*  1660
Thu 5th: 1887 * 73%
fat: 50.47g
|
protein: 77.92g
|
carbs: 289.70g
3303*  1416

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