mpgs842's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
187.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
2564 kcal Fat: 134.75g | Prot: 97.52g | Carb: 244.73g.   Breakfast: Semi-Skimmed Milk, Malties. Lunch: Cheese & Onion Crisps, Savers Yoghurt, Roasted Grilled or Baked Chicken, Cheddar Cheese, Cucumber (with Peel), Cool Sour Cream and Chive Dip, Plain Tortilla Wraps, Red Pepper. Dinner: Apple Crumble, Semi-Skimmed Milk, Tomato Soup. Snacks/Other: Peanuts, Latte (Primo). more...
4428 kcal Activities & Exercise: Running 6mph - 2 hours and 2 minutes, Running - 8/mph - 10 minutes, Driving - 2 hours, Sitting - 12 hours and 48 minutes, Sleeping - 7 hours. more...
on diet mpgs842's own diet  

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