Weigh In record (no journal entry) for 08 May 2012
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187.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2564 kcal
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Fat: 134.75g | Prot: 97.52g | Carb: 244.73g.
Breakfast: Semi-Skimmed Milk, Malties. Lunch: Savers Yoghurt, Cool Sour Cream and Chive Dip, Cheddar Cheese, Cucumber (with Peel), Roasted Grilled or Baked Chicken, Red Pepper, Plain Tortilla Wraps, Cheese & Onion Crisps. Dinner: Semi-Skimmed Milk, Tomato Soup, Apple Crumble. Snacks/Other: Peanuts, Latte (Primo). more...
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4428 kcal
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Activities & Exercise:
Running 6mph - 2 hours and 2 minutes, Running - 8/mph - 10 minutes, Driving - 2 hours, Sitting - 12 hours and 48 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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