Weigh In record (no journal entry) for 04 January 2018
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202.3 lb
Lost so far: 4.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2226 kcal
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Fat: 109.98g | Prot: 103.74g | Carb: 207.97g.
Breakfast: Lipton Black Tea Bags, Casey's Bacon Breakfast Pizza. Lunch: Souper Salad Sunflower Seeds, Lettuce Salad with Assorted Vegetables, French Salad Dressing (Without Salt) . Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Yellow Sweet Corn , Chicken (Breast or Wing, Breaded and Fried, Light Meat) . Snacks/Other: Butter Cake with Icing, Clementines . more...
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losing 9.1 lb a week
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68 MusTang Soo Do's weight history
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