Weigh In record (no journal entry) for 03 January 2018
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203.6 lb
Lost so far: 3.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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2028 kcal
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Fat: 68.72g | Prot: 94.08g | Carb: 189.14g.
Breakfast: Wal-Mart Gala Apple, Dannon Light & Fit Greek Yogurt - Cherry, Coffee with Cream. Lunch: No Bake Cookies, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Reko Vanilla Pizzelle, Samuel Adams Winter Lager. more...
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gaining 1.2 lb a week
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 Comments
ONE-derland is right around the corner - getting closer!
04 Jan 18 by member: From371to184
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68 MusTang Soo Do's weight history
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