Weigh In record (no journal entry) for 05 January 2018
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200.8 lb
Lost so far: 5.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1841 kcal
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Fat: 59.00g | Prot: 121.27g | Carb: 207.71g.
Breakfast: Pepperidge Farm Soft Baked Sugar Cookies, Michigan Apples Gala Apples, Yoplait Greek Blended Yogurt - Cherry. Lunch: No Bake Cookies, Turkey Sandwich. Dinner: Great Value Unsalted Dry Roasted Peanuts, Hardee's Fried Chicken Breast. Snacks/Other: Tillamook Old Fashioned Beef Jerky, Lipton Black Tea Bags. more...
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losing 10.5 lb a week
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68 MusTang Soo Do's weight history
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