Weigh In record (no journal entry) for 04 January 2018
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245.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1173 kcal
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Fat: 54.18g | Prot: 46.74g | Carb: 128.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Steak n Shake Classic Footlong Hot Dog. Dinner: Fried Pork Chop, Sara Lee Honey Wheat Bakery Bread, Pepsi Wild Cherry Pepsi. more...
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gaining 1.4 lb a week
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