Weigh In record (no journal entry) for 08 May 2012
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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811 kcal
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Fat: 29.80g | Prot: 94.81g | Carb: 57.22g.
Breakfast: strawberries, scrambled egg, egg white. Lunch: Coffee, cottage cheese, All Natural Roasted Turkey Breast. Dinner: zucchini, asparagus, Boar's head turkey. Snacks/Other: Extra Dark Chocolate 60% Cacao, grapefruit. more...
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2400 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Power 90 Cardio - 45 minutes, Housework - 1 hour. more...
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steady weight
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ogliz's weight history
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