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Been fasting all this year (4 Days) and so far maybe again tomorrow. Blood sugar is finally in the good range and weight starting to come off. Fasting is so easy if you love doing keto.
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast: Coffee, Intermittend Fasting. Lunch: Intermittend Fasting. Dinner: Intermittend Fasting. more...
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losing 1.0 lb a week
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