ckworksalot's Journal, 03 January 2018

220.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 41.43g | Prot: 75.23g | Carb: 222.76g.   Breakfast: Wholesome Sweeteners Raw Cane Sugar, Coffee. Lunch: Hot and Sour Soup, Shrimp Lo Mein, Meijer Stir Fry Rice, Pork Spring Roll. Dinner: Kirkland Signature Organic Tortilla Chips, Kirkland Signature Organic Tortilla Chips, Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans, Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans, Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

2902 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 15 minutes, Elliptical - 6 minutes, Resting - 23 hours and 24 minutes. more...