Weigh In record (no journal entry) for 30 September 2017
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209.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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2087 kcal
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Fat: 100.79g | Prot: 52.53g | Carb: 209.01g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, Coffee. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Hostess Red Velvet Cup Cakes, Red Table Wine, Chili with Beans (Canned), Fritos Original Corn Chips. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Coffee, Wholesome Sweeteners Raw Cane Sugar, Wholesome Sweeteners Raw Cane Sugar, Coffee. more...
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losing 1.2 lb a week
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