tezzer's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
185.4 lb Lost so far: 2.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1271 kcal Fat: 56.72g | Prot: 40.44g | Carb: 153.34g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Cream (Half & Half), Sugar. Lunch: Vitamin Water Defense Raspberry Apple (c+zinc), Al Pastor Taco, Blueberry Mix. more...
2049 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tezzer's own diet   losing 8.4 lb a week

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