jmporter305's Journal, 01 May 2012

111.5 lb Lost so far: 1.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 22.24g | Prot: 55.33g | Carb: 207.67g.   Breakfast: Banana, Gala Apples, Skim Milk, Whey Protein. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Raisins (Seedless), Chinese Fried Rice, Chop Suey Vegetables. Dinner: Bran Flakes Cereal, Skim Milk, Lite Garden Vegetable Cream Cheese, Rice Crackers. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Iced Oatmeal Cookies. more...

1979 kcal

Activities & Exercise: Standing - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Housework - 3 hours, Sitting - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...