Weigh In record (no journal entry) for 30 April 2012
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112.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1275 kcal
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Fat: 55.47g | Prot: 65.16g | Carb: 141.77g.
Breakfast: Whey Protein, Skim Milk, Gala Apples, Banana. Lunch: Almonds, Raisins (Seedless), Original Southern Fried Chicken Salad. Dinner: Fat Free Refried Beans, Monterey Cheese, Chunky Salsa (Mild), Ultragrain Tortillas, Broccoli, Mushrooms, Bell Peppers. Snacks/Other: Creamy Peanut Butter, Pretzel Sticks. more...
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2113 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 15 minutes, Boxing - 45 minutes. more...
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gaining 3.5 lb a week
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