Weigh In record (no journal entry) for 28 April 2012
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112.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1251 kcal
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Fat: 39.81g | Prot: 26.99g | Carb: 179.90g.
Breakfast: Banana, Raisins (Seedless), Instant Oatmeal. Lunch: Classic Fruit Salad, Egg Salad, Potato Salad, Light Wheat Bread. Dinner: Crab Rangoons, Chop Suey Vegetables, Chinese Fried Rice. Snacks/Other: Bite Size Vanilla Wafers, Original Irish Cream, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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1967 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 20 minutes, Sitting - 4 hours, Standing - 4 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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