Weigh In record (no journal entry) for 27 April 2012
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112.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1546 kcal
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Fat: 43.24g | Prot: 55.93g | Carb: 218.98g.
Breakfast: Gala Apples, Banana, Skim Milk, Whey Protein. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Raisins (Seedless), Bell Peppers, Ultragrain Tortillas, Chunky Salsa (Mild), Monterey Cheese, Fat Free Refried Beans. Dinner: Oriental Ramen Noodles, Fat Free Swiss Cheese Singles, Bell Peppers, Light Wheat Bread. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Original Irish Cream. more...
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2087 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Housework - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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