jmporter305's Journal, 08 April 2012

111.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 52.27g | Prot: 22.07g | Carb: 96.45g.   Breakfast: Strawberry Cheesecake Bites. Lunch: Nacho Cheese Sauce (Side), Tortilla Chips, Southwest Salad, Chipotle Ranch Dressing. Dinner: Pinot Noir Wine, Hashbrown Casserole, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Kit Kat (Fun Size). more...

1776 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Housework - 1 hour, Driving - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...