Weigh In record (no journal entry) for 07 April 2012
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111.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1793 kcal
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Fat: 71.90g | Prot: 50.58g | Carb: 150.14g.
Breakfast: Cream Substitute (Powdered), Spinach (Chopped or Leaf, Frozen), Chunky Salsa (Mild), Russet Potatoes (Flesh and Skin), Cottage Cheese (Nonfat), Egg. Lunch: Mini Strawberry Cheesecake. Dinner: Nacho Cheese Sauce (Side), French Fries (Regular), Egg & Cheese Sandwich on Golden Bun, Budweiser Select 99 Calories Beer. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Fudge Covered Graham Cookies, Iced Oatmeal Cookies. more...
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1913 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Shopping - 30 minutes, Housework - 5 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Driving - 1 hour. more...
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gaining 14.0 lb a week
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