Weigh In record (no journal entry) for 05 April 2012
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110.5 lb
Lost so far: 2.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1151 kcal
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Fat: 22.60g | Prot: 53.85g | Carb: 190.66g.
Breakfast: Banana, Skim Milk, Gala Apples, Whey Protein. Lunch: Black & White Trail Mix, Raisins (Seedless), Italian Salad Dressing (Fat Free), Carrots, Fat Free Swiss Cheese Singles, Firm Silken Tofu, Lettuce Salad with Assorted Vegetables. Dinner: Instant Oatmeal - Plain, Skim Milk, Raisins (Seedless). Snacks/Other: Fudge Covered Graham Cookies, Honey Teddy Grahams, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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1899 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 10 minutes, Housework - 3 hours, Sitting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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