jmporter305's Journal, 04 April 2012

110.0 lb Lost so far: 3.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 41.03g | Prot: 64.99g | Carb: 187.85g.   Breakfast: Whey Protein, Gala Apples, Skim Milk, Banana. Lunch: Raisins (Seedless), Chunky Salsa (Mild), Lettuce Salad with Assorted Vegetables, Firm Silken Tofu, Fat Free Swiss Cheese Singles, Carrots. Dinner: Dinner Rolls, Steamfresh Sweet Mini Corn on the Cob, Red Potatoes (Flesh and Skin), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Japanese Blend Frozen Vegetables. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Pretzel Sticks, Creamy Peanut Butter. more...

2076 kcal

Activities & Exercise: Driving - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 15 minutes, Boxing - 45 minutes. more...