jmporter305's Journal, 29 February 2012

111.5 lb Lost so far: 1.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 53.08g | Prot: 60.60g | Carb: 152.95g.   Breakfast: Oranges, Whey Protein, Skim Milk. Lunch: Monterey Cheese, Potatoes (Flesh, Without Salt, Boiled), Carrots, Broccoli. Dinner: Balsamic Vinegar, Zucchini, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Carrots, Mushrooms, Broccoli, Potatoes (Flesh, Without Salt, Boiled), Bell Peppers. Snacks/Other: Iced Oatmeal Cookies, Almonds, Pretzel Sticks, Creamy Peanut Butter. more...

2123 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 15 minutes, Boxing - 45 minutes. more...