Weigh In record (no journal entry) for 27 February 2012
|
113.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
1197 kcal
|
Fat: 42.75g | Prot: 53.12g | Carb: 162.47g.
Breakfast: Oranges, Whey Protein, Skim Milk, Banana. Lunch: Bell Peppers, Red Onions, Fire Roasted Diced Tomatoes, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Grated Parmesan Cheese, Carrots. Dinner: Mashed Potato not Made with Milk or Fat (from Fresh), 98% Fat Free Condensed Cream of Mushroom Soup, Carrots, Mushrooms, Broccoli, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Brownies, Creamy Peanut Butter, Pretzel Sticks. more...
|
|
2132 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 15 minutes, Boxing - 45 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmporter305's weight history
|