Weigh In record (no journal entry) for 09 February 2012
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112.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1203 kcal
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Fat: 38.45g | Prot: 47.96g | Carb: 172.95g.
Breakfast: Oranges, Skim Milk, Whey Protein. Lunch: Dry Roasted Almonds (Without Salt Added), Carrots, Zucchini, Cooked Spaghetti Squash (Fat Not Added in Cooking), Garlic & Herb Spaghetti Sauce, Broccoli, Banana. Dinner: Chocolate Fudge, Reduced Fat Thin Wheat Crackers, Smoked Gouda, Lifestyle Lemon Crisp Cookies, Original Irish Cream, Fat Free Fig Newtons Cookies (Packs 2 Go!). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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2067 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Sitting - 1 hour. more...
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gaining 3.5 lb a week
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