Weigh In record (no journal entry) for 08 February 2012
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112.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1472 kcal
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Fat: 57.30g | Prot: 65.45g | Carb: 194.49g.
Breakfast: Oranges, Skim Milk, Whey Protein. Lunch: Dry Roasted Almonds (Without Salt Added), Light Southwestern-Style Vegetable Soup, Banana. Dinner: Zucchini, Carrots, Garlic & Herb Spaghetti Sauce, Italian Bread, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Broccoli, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Iced Oatmeal Cookies, Fat Free Fig Newtons Cookies (Packs 2 Go!), Dry Roasted Pistachio Nuts (with Salt Added), Pretzel Sticks, Creamy Peanut Butter. more...
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2121 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour and 15 minutes, Resting - 2 hours and 20 minutes, Boxing - 45 minutes. more...
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losing 3.5 lb a week
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