ekrirish's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
182.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1320 kcal Fat: 33.50g | Prot: 108.63g | Carb: 101.80g.   Breakfast: Aria Women's Protein, Frozen Mango Chunks, Nonfat Plain Greek Yogurt, Lite Mild Cheddar Cheese Snack Sticks, Sunridge Organic Soynuts. Lunch: Feta Cheese, red pepper, girards light champage dressing, spinach, chicken, Apples. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Broccoli Florets, Ranch Sunflower Seeds, Chardonnay, Apples. Snacks/Other: Chocolate Brownie, Werther's Original Sugar Free Hard Candy. more...
on diet ekrirish's own diet   gaining 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ekrirish's weight history


ekrirish's Recent Activity

ekrirish's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported kls_toujour's Weight Entry.
Retta Smith recorded a Journal Entry.
cherik1 commented on their Journal Entry.
Horseshu1 commented on RosAnnB's Journal Entry.
Mickey Evans recorded a Journal Entry.
PShearing updated their Exercise Diary.
RosAnnB commented on their Journal Entry.
momma6224 supported TeamFern's Journal Entry.