ekrirish's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
182.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1320 kcal Fat: 33.50g | Prot: 108.63g | Carb: 101.80g.   Breakfast: Aria Women's Protein, Frozen Mango Chunks, Nonfat Plain Greek Yogurt, Lite Mild Cheddar Cheese Snack Sticks, Sunridge Organic Soynuts. Lunch: Feta Cheese, red pepper, girards light champage dressing, spinach, chicken, Apples. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Broccoli Florets, Ranch Sunflower Seeds, Chardonnay, Apples. Snacks/Other: Chocolate Brownie, Werther's Original Sugar Free Hard Candy. more...
on diet ekrirish's own diet   gaining 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ekrirish's weight history


ekrirish's Recent Activity

ekrirish's Own Activity

No recent activity.

ekrirish's Buddies

No recent activity.

Other Member Diet Recent Activity

alexandramurphy joined group Irish Weight Losers Supporters.
klndish updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bonnie4775 recorded a Weigh In at 130.4 lb.
LeandraJ recorded a Weigh In at 116.8 lb.
Vitchy-lbp recorded a Weigh In at 199.7 lb.
minetou recorded a Weigh In at 197.3 lb.
arcpin commented on their Weigh In.