ekrirish's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
182.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1320 kcal Fat: 33.50g | Prot: 108.63g | Carb: 101.80g.   Breakfast: Aria Women's Protein, Frozen Mango Chunks, Nonfat Plain Greek Yogurt, Lite Mild Cheddar Cheese Snack Sticks, Sunridge Organic Soynuts. Lunch: Feta Cheese, red pepper, girards light champage dressing, spinach, chicken, Apples. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Broccoli Florets, Ranch Sunflower Seeds, Chardonnay, Apples. Snacks/Other: Chocolate Brownie, Werther's Original Sugar Free Hard Candy. more...
on diet ekrirish's own diet   gaining 6.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ekrirish's weight history

ekrirish's Recent Activity

ekrirish's Own Activity

No recent activity.

ekrirish's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil supported bella611's Journal Entry.
Blue Viking commented on their Journal Entry.
cstiles1955 recorded a Weigh In at 112.4 lb.
Arabella66 commented on chesgreen's Journal Entry.
chesgreen supported ny_shelly's Journal Entry.
pepelopez2226 recorded a Weigh In at 220.0 lb.
Twilson62 commented on their Journal Entry.
Tassos67 updated their Food Diary.