ekrirish's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
182.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1320 kcal Fat: 33.50g | Prot: 108.63g | Carb: 101.80g.   Breakfast: Aria Women's Protein, Lite Mild Cheddar Cheese Snack Sticks, Frozen Mango Chunks, Sunridge Organic Soynuts, Nonfat Plain Greek Yogurt. Lunch: chicken, spinach, Feta Cheese, Apples, red pepper, girards light champage dressing. Dinner: Apples, Broccoli Florets, Ranch Sunflower Seeds, Chardonnay, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Chocolate Brownie, Werther's Original Sugar Free Hard Candy. more...
on diet ekrirish's own diet  

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