ekrirish's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
182.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1320 kcal Fat: 33.50g | Prot: 108.63g | Carb: 101.80g.   Breakfast: Aria Women's Protein, Lite Mild Cheddar Cheese Snack Sticks, Frozen Mango Chunks, Sunridge Organic Soynuts, Nonfat Plain Greek Yogurt. Lunch: chicken, spinach, girards light champage dressing, red pepper, Feta Cheese, Apples. Dinner: Apples, Ranch Sunflower Seeds, Chardonnay, Broccoli Florets, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Werther's Original Sugar Free Hard Candy, Chocolate Brownie. more...
on diet ekrirish's own diet  

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its_time_to_change recorded a Weigh In at 196.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Soundofmusic recorded a Weigh In at 169.8 lb.
Iman Brz recorded a Weigh In at 169.8 lb.
Deb_N supported Cryskat's Journal Entry.
ronnie20 recorded a Weigh In at 201.1 lb.
MrMonster recorded a Weigh In at 222.7 lb.
onni4me recorded a Weigh In at 253.5 lb.