ekrirish's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
182.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1320 kcal Fat: 33.50g | Prot: 108.63g | Carb: 101.80g.   Breakfast: Aria Women's Protein, Frozen Mango Chunks, Nonfat Plain Greek Yogurt, Lite Mild Cheddar Cheese Snack Sticks, Sunridge Organic Soynuts. Lunch: Feta Cheese, red pepper, girards light champage dressing, spinach, chicken, Apples. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Broccoli Florets, Ranch Sunflower Seeds, Chardonnay, Apples. Snacks/Other: Chocolate Brownie, Werther's Original Sugar Free Hard Candy. more...
on diet ekrirish's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ekrirish's own diet



ekrirish's weight history


ekrirish's Recent Activity

ekrirish's Own Activity

No recent activity.

ekrirish's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
blakerose recorded a Journal Entry and a Weigh In at 231.0 lb.
Lorraineklop recorded a Weigh In at 170.5 lb.
Mousy1109 recorded a Journal Entry.
-FatWarrior- updated their Food Diary.
swim1650 recorded a Weigh In at 227.4 lb.
sunshinetrugillo commented on their Journal Entry.
alexvue recorded a Journal Entry and a Weigh In at 150.0 lb.