ekrirish's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
182.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1320 kcal Fat: 33.50g | Prot: 108.63g | Carb: 101.80g.   Breakfast: Aria Women's Protein, Frozen Mango Chunks, Nonfat Plain Greek Yogurt, Lite Mild Cheddar Cheese Snack Sticks, Sunridge Organic Soynuts. Lunch: Feta Cheese, red pepper, girards light champage dressing, spinach, chicken, Apples. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Broccoli Florets, Ranch Sunflower Seeds, Chardonnay, Apples. Snacks/Other: Chocolate Brownie, Werther's Original Sugar Free Hard Candy. more...
on diet ekrirish's own diet   gaining 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ekrirish's weight history


ekrirish's Recent Activity

ekrirish's Own Activity

No recent activity.

ekrirish's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
cathywillow recorded a Weight Entry at 311.0 lb.
lakis kouklentes updated their Food Diary.
durpatronicus updated their Food Diary.
jeffac6 updated their Exercise Diary.
dude_abides supported notelaine's Journal Entry.
Janedemoire recorded a Weight Entry at 145.0 lb.
Lisa F Cameron recorded a Journal Entry.