Juice Man's Journal, 08 May 2012

202.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 28.71g | Prot: 36.09g | Carb: 197.99g.   Breakfast: Banana, Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Madras Lentils. Dinner: Pure Almond Milk - Original, Crispy Brown Rice Whole Grain Cereal with Mixed Berries, Egg. Snacks/Other: Pink Lady Apples, Dark Chocolate Coated Coffee Beans. more...

2503 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 23 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...