lisamariecee's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1363 kcal Fat: 64.52g | Prot: 54.22g | Carb: 139.23g.   Breakfast: Start, Coffee (Instant). Lunch: Mushrooms, Chicken Breast, Yellow Sweet Peppers, Red Pepper, Korma Sauce, Bourneville. Dinner: Thai Chicken Soup, Wholemeal Bread Thick. Snacks/Other: Tea with Milk, Quavers, Dark Chocolate. more...
1920 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lisamariecee's own diet   losing 7.0 lb a week

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