Weigh In record (no journal entry) for 02 May 2012
|
161.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2012:
|
803 kcal
|
Fat: 26.86g | Prot: 36.11g | Carb: 111.94g.
Breakfast: Coffee, Chipotle Cheddar Cheese Singles Sensations, Deli Shaved Honey Turkey, Soft Taco Tortillas. Lunch: Optima Snack Bar - Fruit & Yogurt Trail Mix Bar. Dinner: Lettuce, Cucumber (Peeled), Tomatoes, Cilantro (Coriander), Stir Fry Vegetables, Fried Tofu. Snacks/Other: Jalapeno Peppers, Tomatoes, Granny Smith Apple, Bananas. more...
|
|
2415 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leekat14's weight history
|