Weigh In record (no journal entry) for 19 April 2012
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220.9 lb
Lost so far: 12.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2462 kcal
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Fat: 91.61g | Prot: 62.86g | Carb: 202.71g.
Breakfast: Сыр Творожный, Фруктоза, Свежевыжатый Апельсиновый Сок, Пшеничный Хлеб, Чай. Lunch: Чай, Шампиньоны, Красные Помидоры, Стафф с Кусочками Курицы. Dinner: Сыр Копченый, Мини Шокобон, Пломбир. Snacks/Other: Фрутилад с Черносливом, Имунеле For Men. more...
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3219 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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gaining 18.5 lb a week
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