kw531's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
234.0 lb Lost so far: 18.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1328 kcal Fat: 98.00g | Prot: 82.51g | Carb: 49.71g.   Breakfast: onion, onion, peas, peas, spinach, spinach, bacon, bacon, tomato, tomato, parm, parm. Lunch: pork tenderloin, Flax Bread II. Snacks/Other: mama lupes low carb, Low Sodium Almonds. more...
2541 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
on diet Atkins   losing 7.7 lb a week

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