kw531's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
234.0 lb Lost so far: 18.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1328 kcal Fat: 98.00g | Prot: 82.51g | Carb: 49.71g.   Breakfast: bacon, tomato, parm, onion, peas, spinach, bacon, tomato, parm, onion, peas, spinach. Lunch: Flax Bread II, pork tenderloin. Snacks/Other: mama lupes low carb, Low Sodium Almonds. more...
2541 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
on diet Atkins   losing 7.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kw531's weight history

kw531's Recent Activity

kw531's Own Activity

No recent activity.

kw531's Buddies

No recent activity.

Other Member Diet Recent Activity

ThisisOliver started a new forum topic - MODERATION?.
ohnanny commented on their Journal Entry.
KatTayle commented on their Journal Entry.
i7akova updated their Exercise Diary.
tonylazare recorded a Weigh In at 207.0 lb.
LAFORGUS updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
northernmusician commented on their Weigh In.