Weigh In record (no journal entry) for 08 May 2012
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234.0 lb
Lost so far: 18.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1328 kcal
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Fat: 98.00g | Prot: 82.51g | Carb: 49.71g.
Breakfast: spinach, peas, onion, parm, tomato, bacon, spinach, peas, onion, parm, tomato, bacon. Lunch: pork tenderloin, Flax Bread II. Snacks/Other: Low Sodium Almonds, mama lupes low carb. more...
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2541 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 7.7 lb a week
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