kw531's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
234.0 lb Lost so far: 18.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1328 kcal Fat: 98.00g | Prot: 82.51g | Carb: 49.71g.   Breakfast: bacon, tomato, parm, onion, peas, spinach, bacon, tomato, parm, onion, peas, spinach. Lunch: Flax Bread II, pork tenderloin. Snacks/Other: mama lupes low carb, Low Sodium Almonds. more...
2541 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
on diet Atkins   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



kw531's weight history


kw531's Recent Activity

kw531's Own Activity

No recent activity.

kw531's Buddies

jparlett and suehendricks are now buddies.

Other Member Diet Recent Activity

omhaiviclar recorded a Weigh In at 128.0 lb.
HCB supported Marymaryquitecon's Weigh In.
bowler58 updated their Food Diary.
wholefoodnut commented on snezica's Journal Entry.
SjF60 supported meltawayPLZ's Journal Entry.
jez_ recorded a Weigh In at 96.0 lb.
Bettv updated their Food Diary.
angelagordon recorded a Weigh In at 173.0 lb.