kw531's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
234.0 lb Lost so far: 18.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1328 kcal Fat: 98.00g | Prot: 82.51g | Carb: 49.71g.   Breakfast: bacon, tomato, parm, onion, peas, spinach, bacon, tomato, parm, onion, peas, spinach. Lunch: Flax Bread II, pork tenderloin. Snacks/Other: mama lupes low carb, Low Sodium Almonds. more...
2541 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
on diet Atkins   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



kw531's weight history


kw531's Recent Activity

kw531's Own Activity

No recent activity.

kw531's Buddies

jparlett recorded a Journal Entry and a Weigh In at 153.5 lb.

Other Member Diet Recent Activity

KBAKYXA recorded a Weigh In at 122.8 lb.
Frosty Heimdall supported jjawmom's Journal Entry.
LadyinDenim supported jjawmom's Journal Entry.
Mousy1109 updated their Food Diary.
BifBravo recorded a Weigh In at 361.0 lb.
lizzi1221 recorded a Journal Entry and a Weigh In at 141.3 lb.
Emma1238 updated their Exercise Diary.
xohhjeez supported Hermiones Mom's Journal Entry.