kw531's Journal, 06 May 2012

236.2 lb Lost so far: 15.8 lb.    Still to go: 106.2 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 76.45g | Prot: 53.90g | Carb: 38.56g.   Breakfast: cesar dressing, mixed salad greens. Lunch: spinach, peas, onion, parm, tomato, bacon, spinach, peas, onion, parm, tomato, bacon, spinach, peas, onion, parm, tomato, bacon, Bun Length Hot Dog. Dinner: olive oil, pork tenderloin, butter, tomato, Zucchini. more...

4082 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 18 minutes, Standing - 8 hours, Resting - 10 hours and 42 minutes, Sleeping - 4 hours. more...