Weigh In record (no journal entry) for 02 January 2018
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274.4 lb
Lost so far: 10.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1333 kcal
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Fat: 83.44g | Prot: 80.78g | Carb: 72.82g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Jif Extra Crunchy Peanut Butter, Pepper Jack Snacks Cheese Sticks, Sargento Pepper Jack Snacks Cheese Sticks, Ritz Hint of Salt Crackers. more...
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gaining 0.2 lb a week
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