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Tummy starting to feel better and work better :)
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130.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1440 kcal
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Fat: 46.53g | Prot: 81.59g | Carb: 171.29g.
Breakfast: Organic Steel Cut Oats, Coffee, Almond Breeze Unsweetened Vanilla Milk, Starbucks Vanilla Flavoured Syrup. Lunch: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, earth balance spread, Fried Egg. Dinner: Basil Pesto Tilapia, Golden Crinkles French Fried Potatoes. Snacks/Other: Radish, Lowfat (1-2% Fat) Cottage Cheese, Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios, Oranges. more...
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1767 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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