Weigh In record (no journal entry) for 02 January 2018
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165.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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889 kcal
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Fat: 15.88g | Prot: 79.82g | Carb: 117.11g.
Breakfast: Welch's Reduced Sugar Concord Grape Jelly, Suzie's Whole Grain Thin Cakes, Kale, Oranges, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Egg Beaters All Natural 100% Egg Whites. Lunch: Carrots, Morningstar Farms Spicy Black Bean Burger, Bell Peppers. Dinner: Broccoli, Lean Cuisine Comfort Chicken Marsala. Snacks/Other: Tootsie Roll Tootsie Pop, Grapes, Sargento Light Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate, Great Value Original Beef Jerky. more...
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2295 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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