Weigh In record (no journal entry) for 25 March 2015
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148.0 lb
Lost so far: 34.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1392 kcal
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Fat: 31.78g | Prot: 90.99g | Carb: 193.02g.
Breakfast: Broccoli, Egg Beaters Egg Beaters - Original, Manischewitz Seeded Rye Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Granny Smith Apples, Chop't Red Onion, Balsamic Vinegar, Kale, Blue Cheese, Sweet Red Peppers, Tomatoes, Morningstar Farms Spicy Black Bean Burger, Trader Joe's Avocado Halves. Dinner: Tokyo Joe's Spicy Tuna Roll, Tuna Sashimi, Sushiya Seaweed Salad, Hunt's Vanilla Pudding Snack Pack - No Sugar Added. Snacks/Other: The Snack Factory Pretzel Crisps - Chipotle Cheddar, Designer Whey Chocolate Protein Shake, Tootsie Roll Tootsie Pop, Strawberries, Oatmeal. more...
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2083 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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