Weigh In record (no journal entry) for 14 January 2018
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164.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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925 kcal
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Fat: 23.20g | Prot: 63.00g | Carb: 122.03g.
Breakfast: Spinach, Welch's Reduced Sugar Concord Grape Jelly, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Suzie's Whole Grain Thin Cakes, Oranges, Egg Beaters All Natural 100% Egg Whites. Lunch: Pero Family Farms Mini Sweet Peppers, Morningstar Farms Spicy Black Bean Burger, Cauliflower, Apples. Dinner: Smart Ones Crustless Chicken Pot Pie. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Great Value Original Beef Jerky, Fresh Gourmet Honey Roasted Pecan Pieces, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 0.6 lb a week
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Marci Tee's weight history
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