llib's Journal, 02 January 2018

193.2 lb Lost so far: 21.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 42.67g | Prot: 84.49g | Carb: 114.80g.   Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Wegmans Whey Protein, Market Basket Greek Nonfat Yogurt Plain, Hiland Fat Free Skim Milk, Wegmans Frozen Strawberries. Lunch: Grapefruit, Deli Sliced Ham, Lettuce, Frigo Natural String Cheese Part Skim, Market Pantry Deli Swiss Cheese Slices, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Heath Milk Chocolate English Toffee Bar Miniatures, Planters Raw Almonds, Oranges. more...

2859 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Sleeping - 8 hours, Resting - 5 hours and 14 minutes, Sitting - 10 hours. more...