llib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 695 * 28%
fat: 40.14g
|
protein: 50.69g
|
carbs: 38.63g
1714*  1019
Thu 25th: 1413 * 57%
fat: 88.80g
|
protein: 99.14g
|
carbs: 69.52g
2715*  1302
Wed 24th: 1302 * 52%
fat: 85.45g
|
protein: 89.26g
|
carbs: 53.30g
2813*  1511
Tue 23rd: 1012 * 40%
fat: 56.67g
|
protein: 37.73g
|
carbs: 94.09g
2737*  1725
Mon 22nd: - - 2778* -
Sun 21st: - - 3246* -
Sat 20th: 999 * 40%
fat: 48.50g
|
protein: 69.68g
|
carbs: 65.01g
3263*  2264
Fri 19th: 1304 * 52%
fat: 77.18g
|
protein: 111.60g
|
carbs: 65.61g
2840*  1536
Thu 18th: 2165 * 87%
fat: 78.31g
|
protein: 123.26g
|
carbs: 257.35g
2732*  567
Wed 17th: - - 2839* -
Tue 16th: 1649 * 66%
fat: 79.77g
|
protein: 88.22g
|
carbs: 164.23g
2743*  1094
Mon 15th: - - 1296* -
Sun 14th: - - 2675* -
Sat 13th: - - 1699* -
Fri 12th: 486 * 19%
fat: 21.44g
|
protein: 17.35g
|
carbs: 58.88g
2540*  2054
Thu 11th: 2210 * 88%
fat: 86.30g
|
protein: 108.73g
|
carbs: 255.37g
2694*  484
Wed 10th: 1960 * 78%
fat: 73.73g
|
protein: 95.66g
|
carbs: 244.15g
2952*  992
Tue 9th: 1823 * 73%
fat: 107.93g
|
protein: 135.62g
|
carbs: 103.82g
3435*  1612
Mon 8th: 1415 * 57%
fat: 65.62g
|
protein: 129.95g
|
carbs: 81.99g
2565*  1150
Sun 7th: 2034 * 81%
fat: 119.74g
|
protein: 148.74g
|
carbs: 80.17g
2454*  420

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