Weigh In record (no journal entry) for 03 January 2018
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191.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1717 kcal
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Fat: 54.25g | Prot: 108.37g | Carb: 208.72g.
Breakfast: Wegmans Frozen Strawberries, Wegmans Whey Protein, Market Basket Greek Nonfat Yogurt Plain, Hiland Fat Free Skim Milk, Wegmans Frozen Strawberries. Lunch: Apples, Frigo Natural String Cheese Part Skim, Newman's Own Low Fat Sesame Ginger Dressing, Market Pantry Deli Swiss Cheese Slices, Lettuce, Grapefruit, Deli Sliced Ham. Dinner: Lean Cuisine Marketplace Sesame Chicken, Lean Cuisine Marketplace Parmesan Crusted Fish. Snacks/Other: Oranges, Planters Raw Almonds. more...
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losing 9.8 lb a week
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